Archives for category: health

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I am loving WaterMinder at the moment! As many of you have already guessed, it reminds you to drink more water. When I first apploaded it, the app asked my weight and gender, so it can help me understand how much water I need. Since water is super important for your health, I do recommend downloading this app!

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Next, Calm or calm.com , which is an app that helps you get rid of anxiety, panic attacks, etc. I absolutely love meditating with this app. Also it helps me fall asleep and encourages to step out of my comfort zone.

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And finally, Sleep Time. It’s not just an alarm clock! You set the time in the evening, and then in the morning the app wakes you app maybe 10-5 min. before or something like that. The reason – Sleep Time detects your sleep stages and wakes you during quiet sleep stage, hence you feel better in the morning and it’s easier to leave your bed.
This apps are free, so definitely try them.
x
Adile

Hi, ladies!

Since I am working out 2-3 times a week and not eating red meat any more (for more than 4 years already), I would like to share with you guys some of my favourite snacks that are actually good for your body. But just to clear things up, I am not one of those people, who are obsessed with all things healthy, I mean I do enjoy my caramel mocchiato, pizza, ice cream or chocolate from time to time. However, I do have a certain ‘food schedule’ – for breakfasts I usually have porridge, granola, cereal or boiled eggs, because I feel like they give me energy for the entire day. For lunch I love pumpkin/mushroom soup ( or just any other soup), or maybe some fish, and for my dinner I always have a bowl of salad, my favourite one is tuna salad.

So between my meals, I sometimes get a liitle bit hungry, so I these are super handy.

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I am obsessed with mixing raisins and nuts! It tastes sooooooooooo good and is very healthy, so ‘win-win’.

Also I love fruit and nuts ( just anything tastes amazing with nuts)

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And this is my favourite granola, which I love to death! It is very yummi

Speaking my favourite healthy drinks, I love green tea, herbal tea (especially mint tea) and vitamin water, this one  with raspberry and pomegranate flavour is my favourite

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Hope you guys enjoyed this post!

Stay healthy 🙂